The spiel of how I came to love yoga probably wouldn’t stand out from the norm - I started yoga purely for the physical benefits, fell in love with how it made me feel, and started relying on it more and more for its mental and emotional benefits. I became a teacher to help others tap into these benefits too - to make you realise that it’s not about touching your toes or doing the splits, but about what you learn about yourself along the way.

There are many other things that I could write in this ‘About Me’ section of my website, but I’ll spare you from the life story with some key highlights:

• I balance my yoga teaching with my corporate job. I left the day job to focus solely on my yoga career for a while, but soon realised that I needed the balance of yang and yin in order to thrive.

• I try to escape to Cadiz (Spain) at any given opportunity. It’s home and it’s family. The total feeling of calm I get practicing yoga in my rooftop as the sun sets over La Caleta is pure magic.

• I am a mama-to-be, and I couldn’t be more excited. I am currently completing my post-natal yoga teacher training, and will soon be teaching other mamas in their post-natal recovery journey.

• I teach a range of styles of yoga - from dynamic, power practices to yin. Where possible, I try to make my classes fun and upbeat - encouraging you to find joy and lightness in the movement. Life is serious enough already, our yoga practice doesn’t have to be.

• My favourite part of teaching yoga is the people I’ve met along the way. Creating a community beyond the mat, through retreats and classes, is by far the most fulfilling part of this whole journey.